Video Resources

 Below are video resources for the following topics:

Mental/Behavioral

Depression/Anxiety Self Hypnosis

Sleep/ Sleep2

Guided Breathing

Stages of Grief 

Safety Plan/Relapse Prevention

Stress Management/Coping

Resiliency

Relationships

Conflict Resolution

Love Languages

7 Principles to make marriage work

Military

OODA Loop

Checking in to new command

Marine Corps FMF Gouge

Assemble Marine Corps Field Gear

Military Forms

Military Pay

First PCS

Customs and Courtesies

ODS Gouge

Special Dietary Needs-Vegan

Physical Fitness

Basic PT Prep

Aerobic Capacity

Mobility Exercises

Natural Running

Bodyweight Exercises

Total Immersion Basics

Foam Rolling

Recovery

Nutrition

Chripractic mobility

Lifting Technique

Finances

Debt Payment

Stock Investing Basics

Velocity Banking

Basic Budgeting

Self Improvement 

Leadership /Leadership 2

Coaching

Building Teams

7 Habits of Highly Successful People /Habit 1

Procrastination

Social Skills

Self Hypnosis Scripts 

Time Management

Scheduling/Planning